Ashley Burrell, LCSW — Therapist in California

Hi there, I'm Ashley!

I provide individual therapy to adults struggling with anxiety, depression, and trauma in their day-to-day life. Give yourself grace as you continue your journey to show up as your best self.

My focus

I work with adults facing anxiety, depression, trauma, ADHD, behavioral issues, and challenges with aging. I also support those developing coping skills and building self-esteem.

My approach

As a strength-based and solution-focused clinician, I help you navigate mental health challenges and build a toolbox to show up authentically. We can work on recognizing triggers, setting boundaries, communicating effectively, addressing childhood or generational trauma, and building self-esteem.

My communication style

I create a safe place where you can be vulnerable and feel supported. I meet you where you are and honor your unique experiences.

My journey to mental healthcare

I understand the importance of creating a safe therapeutic space where you can explore your experiences and work toward meaningful change.

My goals for you

My goal is to help you navigate your mental health challenges and develop the tools to show up as your authentic self.

Our first session

We'll take time to get to know each other and discuss what brings you to therapy. I'll ask about your current challenges, goals, and what you hope to achieve. Together, we'll begin building a foundation for our work and identify initial steps toward positive change.

I identify as...

Female
Black or African American
Christian

Expertise

Specialties

+ 9 more

Treatment approaches

Solution Focused Brief (SFBT)

Cognitive Behavioral (CBT)

Dialectical (DBT)

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 60 more

Languages spoken

English

Education

Master of Social Work (MSW) from California State University, Northridge.

Sessions

60 minutes

Virtual sessions

Ashley Burrell