Natalie Castañeda

My communication style

I create a space where clients feel at ease—like talking to a trusted friend. My approach is warm, non-judgmental, and supportive, allowing clients to share openly without pressure. I want clients to feel at home in our sessions, knowing they are heard, validated, and never forced to discuss anything before they're ready.

My journey to mental healthcare

I've always been the person that friends and family turned to for support, and over time, I realized how much I valued being there for others. I became passionate about helping communities and connecting people with the resources they need. What drew me to this career was the opportunity to be part of someone's healing and growth.

My goals for you

I approach goal setting collaboratively by first understanding your expectations and desired outcomes for therapy. We work together to identify specific goals, whether it's addressing a behavior you want to decrease or improving emotional well-being. I focus on making these goals realistic and attainable, breaking them down into manageable steps.

Our first session

Our first session is really just about getting to know each other. There's no pressure to share everything all at once—I'll ask some questions to get a sense of what's going on and what you're hoping to get out of therapy. Think of it as a conversation where we start to figure out how I can best support you.

I identify as...

• Female
• Hispanic or Latinx