Aida Grigorian, LCSW — Therapist in California

Hi there, I'm Aida!

I specialize in helping individuals navigate anxiety, trauma, depression, relationship issues, personal growth, abandonment wounds, and low self-esteem. I create a safe, supportive atmosphere for clients to explore their concerns and achieve meaningful change.

My focus

I work with adults and adolescents navigating anxiety, depression, trauma, relationship issues, and life transitions. My clients seek support managing stress, improving communication, setting healthy boundaries, building self-esteem, and processing past experiences that impact their well-being.

My approach

My approach is client-centered, collaborative, and tailored to each individual's unique needs. I create a caring, non-judgmental environment where clients feel empowered to explore their thoughts, emotions, and behaviors. I work with clients to set goals and provide tools for meaningful growth and healing.

My communication style

My communication style is based on empathy, reflection, and active listening. I create a safe space where clients feel truly heard and understood, allowing them to openly share their thoughts and emotions without fear of judgment. Through reflective listening, clients feel validated and gain clarity.

My journey to mental healthcare

After experiencing the profound positive impact of therapy during a time of personal challenges, I felt a deep calling to become a therapist. The transformative power of therapy ignited a passion in me to help others who were struggling, and it became my mission to offer that same healing and hope.

My goals for you

My approach to goal setting is collaborative and flexible. I help clients explore their values, strengths, and desired outcomes to create meaningful, achievable goals. We break down larger aspirations into smaller, manageable steps to build momentum and confidence while I provide support and guidance.

Our first session

Clients can expect a warm, welcoming, non-judgmental environment where they can share their story at their own pace. We will discuss what brought them to therapy and identify their main concerns, challenges, and goals. I ask about personal history and relevant life experiences to gain a fuller understanding.

I identify as...

Female
Caucasian or White
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Acceptance and Commitment (ACT)

Internal Family Systems (IFS)

Motivational Interviewing

Parent-Child Interaction (PCIT)

Psychoanalytic

Solution Focused Brief (SFBT)

+ 12 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Evernorth
Aetna
All Savers
Allegiance
Allied

+ 63 more

Languages spoken

English, Armenian

Education

Master of Social Work (MSW) from University of Southern California and a Doctor of Medicine (MD) from Yerevan State Medical University Named for Mkhitar Heratsi.

Sessions

Video session

60 minutes

Aida Grigorian