Hi there, I'm Sarah!
First off, thank you for your interest and vulnerability in seeking therapy…It is never easy. I am here not only to assist you to better understand yourself but also to make lasting changes that support a more fulfilling and authentic life. My hope is to support you in these growth and healing while gaining more insight of yourself.
My focus
Growth often comes from gently challenging the thoughts, beliefs, and patterns that may no longer be serving you. Together, we'll explore your current perspectives, identify barriers that keep you feeling stuck, and consider new ways of thinking and responding that align more closely with your values and goals. An ideal client would be open.
My approach
Therapy with me is a collaborative, supportive, and honest process. I strive to create a space where you feel genuinely heard, understood, and accepted. My approach is grounded in empathy and compassion, recognizing that meaningful change begins when people feel safe enough to explore their experiences without judgment.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo