Hi there, I'm Krista!
Great to meet you! Each of us needs support and care to heal and thrive in this challenging world. With 14 years of therapy experience with a range of adults, I am well equipped to provide that support.
My focus
You can expect to work together in every session we have. I see the therapeutic process as a true collaborative effort. When we set therapy goals, I also like to note what is already working well for you so that you can build off your current successes. When something isn't working, we will get curious and reimagine what is possible.
My approach
My aim is to listen deeply to your life concerns. When we confide in a trusted outlet, we gain the insight that we need to break negative patterns and create room for growth. I favor person-centered and cognitive behavioral approaches to therapy, but I am also open to tailoring my approach to you based on your unique needs and preferences.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth