Hi there, I'm Tanya!
Starting therapy can seem like a big step. I help individuals improve communication and resolve conflict, so they can rebuild stronger connections. Through a calm and collaborative approach, we’ll explore difficult emotions, develop practical skills, and foster deeper understanding.
My focus
My ideal clients are motivated individuals who are ready to explore and challenge the patterns of anxiety, self-criticism, and overwhelm that are holding them back. I support their needs by creating a safe, collaborative space to build self-compassion, develop practical coping tools, and uncover the root causes of their distress.
My approach
I draw from a variety of therapeutic modalities that best meet your needs. Imagine me as a supportive guide on your journey toward growth. I will explain the purpose behind different exercises, so you are informed and engaged in the process. I will teach you practical skills for active listening and expressing yourself effectively.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Evernorth
- Aetna
- Allegiance
- Allied
- Anthem