Hi there, I'm Teal!
It takes courage to begin therapy, and I commend you for taking this step. I support individuals through life changes, anxiety, and trauma using a client-centered and collaborative method, adapting each session to your needs and aspirations.
My focus
Are you grappling with anxiety, navigating life changes, or caught in cycles of obsessive thoughts and behaviors? I support adults facing these challenges and those who have experienced complex trauma. Together, we can explore the roots of your anxiety and self-doubt, develop coping strategies, and promote healing and resilience.
My approach
I use an attachment-focused perspective to understand how relationships and early experiences shape your current patterns. I integrate practical tools from Acceptance and Commitment Therapy and EMDR. ACT helps you accept difficult thoughts while committing to values-driven actions, and EMDR assists in processing trauma.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem