Hi there, I'm Terry!
Welcome to putting yourself first in your overall wellness. Taking care of your emotional and mental health needs is as important as your physical self. Life can be challenging, and I am passionate and adept at working with individuals who need guidance with anxiety, depression, and life transitions.
My focus
Have you found yourself experiencing anxiety or depression, and thoughts that keep you stuck? I work with clients who are managing life transitions, anxiety, and seeking support as they navigate their way through challenges. Whether you are working through trauma, building coping skills, or exploring a personal goal.
My approach
I am integrative in my approach and have found that cognitive-behavioral therapy (CBT) is a very helpful approach. It helps to identify and reframe unhelpful thought patterns. The techniques and tools can be very helpful and lead to a positive outcome on emotions and behaviors.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- UnitedHealthcare (UHC)
- Aetna
- All Savers
- Allegiance
- Allied