Hi there, I'm Jose!
I believe in each individual's strength and ability for change. I work with clients to understand the dynamics, thoughts, and feelings of the presenting situation in order to make real change. Whether it be anxiety, depression, relational issues, grief, or other stressors in life, we can work on making things better together.
My focus
I have worked with a very diverse group of people, but at this time am focusing on adults with anxiety, depression, major life changes, adjustment issues, and grief.
My approach
I collaborate with you and focus on creating a supportive and empathetic environment where a person feels heard, valued, and empowered to explore their own paths to growth. Recognizing that some situations call for more structured guidance, I also incorporate CBT to help clients identify and reframe unhelpful thought patterns and behaviors.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem