Hi there, I'm Janis!
I believe with the right support, people can heal, grow, and resolve even the most difficult challenges.
My focus
I work with individual adults navigating depression, anxiety, trauma, life transitions, and relationship challenges. My practice focuses on supporting clients in their working and personal lives, with a particular passion for conflict resolution and strengthening communication and connection.
My approach
My approach is collaborative and solution-focused. I tailor therapy to each client's unique needs, drawing from evidence-based practices such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Solution-Focused Therapy. My goal is to create a warm, supportive environment where clients feel safe exploring meaningful change.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem