Hi there, I'm Tiffany!
I come from a Humanistic orientation; I acknowledge that our behaviors, thoughts, and emotions are strongly influenced by our environment, affecting how we learn to think and process what we see, do, and feel. I work with adults experiencing depression and anxiety.
My focus
I work well with adults who experience symptoms of depression and anxiety. I enjoy collaborating with clients to help them discover solutions and ways of living that promote their strength and understanding of self and others' perspectives, as well as changing patterns in their lives toward self-growth and confidence.
My approach
I utilize Cognitive Behavioral Therapy, Brief Solution-Focused Therapy, and Motivational Interviewing techniques with an empathetic, whole-person care approach. I help you build coping skills, hone in on specific goals, examine thought patterns, and process emotions in a way that leaves you feeling more relaxed and in sync with your mind and body.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem