Hi there, I'm Janine!
Finding the right therapist can feel like a big step, and I want you to know that you don’t have to do it alone. My goal is to create a space where you feel safe, supported, and like you truly belong. Together, we will explore what’s meaningful to you and work toward the goals that matter most at your own pace.
My focus
Are you feeling stuck or having trouble navigating certain areas of your life? I work with adults, teens, children, and couples, managing anxiety, life transitions, and self-esteem challenges. Whether you’re healing from trauma, building coping skills, or pursuing personal growth, we’ll work together to create a plan that feels supportive.
My approach
I use cognitive behavioral therapy (CBT) to help you recognize and reshape unhelpful thought patterns. My approach is practical and empowering, giving you tools to manage emotions and behaviors. I may also incorporate mindfulness and behavior strategies to help you move forward with confidence.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo