Hi there, I'm Shannon!
Do you feel overwhelmed with anxiety, depression, and frequent worrying? My goal is to provide a safe, healing, and nurturing environment to explore and process your thoughts and feelings.
My focus
I work with individuals facing anxiety, depression, substance use, co-occurring disorders, severe mental illness, trauma, self-esteem concerns, relationship issues, and family problems.
My approach
Together, we will identify underlying issues and self-destructive behaviors that interfere with your goals and dreams. Our goal is to find balance, disconnect from your inner critic, and reconnect with your highest self. My approach incorporates EMDR, Mindfulness-Based techniques, and a Strength-Based perspective.
Expertise
Specialties
Treatment approaches
Focus populations
Recovery/12 Step Friendly
+ 1 moreTherapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance
Languages spoken
English
Education
Master of Social Work (MSW) from University of Southern California.
Sessions
60 minutes
Virtual sessions
In-person sessions