Hi there, I'm Christina!
Welcome! I'm glad you're here. My approach centers on finding practical solutions while empowering you to build deeper personal insight to drive your own growth. Together, we can collaboratively work to uncover and build on their existing strengths, fostering the confidence needed reach meaningful goals.
My focus
Feeling overwhelmed by anxiety, stress, or substance use? I work with adults seeking practical tools to regain a sense of control. Together, we'll build coping skills and deeper self-insight, creating a personalized path toward lasting calm, confidence, and change.
My approach
My approach blends CBT, solution-focused therapy, and mindfulness to help you build real insight into your thoughts and patterns. I adapt each session to what you need — sometimes practical tools, sometimes deeper reflection — always working collaboratively to help you use your own strengths to build confidence and reach your goals.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth