Kara Castillo, LCSW — Therapist in California

Hi there, I'm Kara!

I help individuals and families navigate life's challenges like stress, relationships, youth struggles, and disruptions. I use a strengths-based method that integrates mental health with holistic well-being, fostering growth and resilience.

My focus

I work with individuals and families of various ages and backgrounds. I empower those struggling with demanding roles and challenging relationships. I provide a supportive space to address anxiety, panic disorders, trauma, depression, youth struggles, parenting challenges, and mood disorders.

My approach

I create a supportive environment where you can explore issues and work towards your own solutions, leading to greater self-awareness and emotional well-being. I tailor treatment to the whole person, considering physical, social, environmental, and spiritual factors.

My communication style

I create a calm and welcoming environment, whether you're new to counseling or returning. Sessions address current struggles while fostering hope and strategies for a better future, leaving you more equipped to handle life's challenges.

My journey to mental healthcare

I was drawn to therapy by my drive to help those who felt unheard, were in pain, or had little hope left, and see them reach their full potential. My mom always told me that a smile could change the course of someone's day, and that's what I still aim to do.

My goals for you

Our sessions are a true partnership. We'll collaborate on defining what you aim to achieve, with you leading the way. This cooperative approach empowers you, ensuring you're not merely following advice but actively shaping your own healing journey.

Our first session

My first interaction with you will be a brief consultation call to introduce myself and determine if I'm a good match. This will be followed by an assessment phase where I'll learn about your story, build a therapeutic connection, and understand your needs to craft a tailored treatment plan.

I identify as...

Female
Caucasian or White
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Attachment-based

Child/Parent Psychotherapy

Christian Counseling

+ 4 more

Therapy types

Individual Therapy
Family Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 55 more

Languages spoken

English

Education

Master of Social Work (MSW) from California State University, Long Beach.

Sessions

60 minutes

Virtual sessions

Kara Castillo