Hi there, I'm Stephanie!
Taking the first step toward therapy is a powerful choice, and I'm here to support you. Together, we'll create a supportive space where you can gain clarity, develop resilience, and move toward positive change. I encourage you to reach out when you feel ready to begin.
My focus
I work with individuals who are feeling overwhelmed by anxiety, depression, life transitions, or past trauma and are looking for practical tools to regain a sense of control. If you find yourself stuck in unhelpful thought patterns, struggling with self-doubt, or feeling emotionally drained, you’re not alone—I’m here to help.
My approach
In my practice, I use Cognitive Behavioral Therapy (CBT) to help clients understand the connection between their thoughts, emotions, and behaviors. My approach is collaborative and goal-oriented, focusing on identifying unhealthy thought patterns and replacing them with healthier, more constructive perspectives.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Anthem
- Ascension-SmartHealth
- BCBS Federal Employee Program (FEP)
- Benefit and Risk Management
- Blue Cross and/or Blue Shield