Hi there, I'm Sophia!
I am passionate about providing high-quality therapy that focuses on improving quality of life by reducing mental health-related stressors.
My focus
My primary focus is providing individual therapy to adults and adolescents, addressing the following problems: anxiety, depression, trauma, relational concerns, family conflict, and interpersonal issues.
My approach
My approach to therapy is client-centered and collaborative. I believe in the client being the expert in the therapeutic process. I use non-directive techniques, allowing the client to act as an equal partner. I incorporate elements of Cognitive Behavioral Therapy (CBT), mindfulness therapy, and psychodynamic approaches.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Optum - Medicare Advantage
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers