Diana Martinez Avila, LPCC — Therapist in California

Hi there, I'm Diana!

I believe everyone deserves a safe and supportive space to feel truly heard and understood. My goal is to help you navigate life's challenges, heal from past experiences, and build confidence in yourself. I approach therapy with warmth, empathy, and honesty so you feel comfortable opening up.

My focus

I work with adolescents and adults navigating life's challenges and changes. I'm passionate about helping people feel confident in who they are and comfortable living in their truth. Whether you're experiencing anxiety, depression, OCD, ADHD, low self-esteem, trauma, or going through a major life transition, I'm here to support you.

My approach

I meet you where you are and tailor therapy to your unique needs. I use a collaborative, client-centered style because you're the expert on your own life. I incorporate CBT to reshape unhelpful thinking patterns, DBT to build mindfulness and emotion regulation skills, and Somatic Therapy to deepen your mind-body connection.

My communication style

I communicate with warmth, empathy, and without judgment so you feel safe, seen, and truly heard. My goal is to create a space where you can be yourself, knowing that I'm here to listen, support, and walk alongside you every step of the way.

My journey to mental healthcare

My path to mental health began with a deep desire to help others find confidence in overcoming life's challenges and living authentically. Having experienced my own therapy journey, I found a sense of peace and growth that transformed my life. Now, I feel honored to support others as they navigate their paths toward healing.

My goals for you

I'm here to support you in creating the changes you want to see in your life. I believe in regularly checking in to make sure therapy is meeting your needs and moving in the right direction. Together, we'll adjust your treatment plan and goals as needed so that our work stays meaningful and helpful for you.

Our first session

Our first session is a chance to get to know you and understand what brought you to therapy. We'll explore your goals and discuss what to expect from our work together. You're in the driver's seat, guiding the journey, while I support and navigate alongside you. This session creates a safe space where you feel comfortable sharing.

I identify as...

Female
Hispanic or Latinx

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

+ 6 more

Focus populations

Body Positivity

Educators

First Generation American/Immigrant Parents

Gay

Lesbian

Single Mother

+ 6 more

Therapy types

Individual Therapy

Ages served

Minors
Preteens
Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 54 more

Languages spoken

English, Spanish

Education

Master of Arts (MA) in Clinical Mental Health Counseling from Southern New Hampshire University.

Sessions

60 minutes

Virtual sessions

Diana Martinez Avila