Hi there, I'm Amanda!
I believe we are the authors of our own stories. As a Licensed Marriage and Family Therapist, I listen for patterns, meaning, and the parts of the story that may have been overlooked or misunderstood. Together, we explore how past experiences shape relationships today and work toward a story that feels more empowering and authentic.
My focus
I often work with individuals who are feeling overwhelmed by caregiving responsibilities, work-related stress, or life transitions. This includes support for anxiety, depression, and burnout. I also specialize in women’s mental health concerns such as perimenopause, menopause, PMDD, perinatal mental health, body image, and eating disorders.
My approach
I use a humanistic and collaborative approach to help clients feel truly heard as they share their story. By integrating Narrative, CBT, and DBT approaches, I support clients in exploring their experiences, understanding their patterns, and developing tools that foster clarity, balance, and meaningful change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo