Esther Riggs

My communication style

My communication style is warm, friendly, and authentic. I create a space where you feel genuinely seen and supported. I bring curiosity, compassion, and a down-to-earth approach to every session, meeting you with respect and care. My goal is to build real connection and trust.

My journey to mental healthcare

I've always been passionate about understanding people on a deeper level. I focus on building a strong, supportive relationship first, then we work together on skills that help you better understand yourself and create real change. I love helping people feel more empowered, connected, and grounded.

My goals for you

I view therapy as a collaborative process where we set and work toward goals together. We'll talk about what brought you in and what you hope to achieve—whether that's relief from symptoms, improving relationships, or gaining clarity. We'll check in regularly to reflect on progress and adjust as needed.

Our first session

The first session is about getting to know each other and laying a strong foundation. We'll review informed consent and confidentiality, then spend time hearing what brought you in and what you're hoping to get from therapy. We'll begin identifying issues and exploring goals, knowing they can evolve over time.

I identify as...

• Female
• Caucasian or White