Hi there, I'm Julia!
If you're feeling overwhelmed by life, caught in cycles of stress or negative thoughts, and longing for a deeper sense of self-compassion, I’m here to help. I support clients in learning how to move through difficult emotions, shift limiting narratives, and reconnect with their inner resilience so they can build confidence and thrive.
My focus
I specialize in working with people who are neurodivergent or navigating trauma, grief, depression, anxiety, burnout, or chronic pain/illness. I teach clients skills for emotional awareness and regulation, daily practices for caring for your nervous system, and ways to challenge and replace thinking that is causing you distress and pain.
My approach
I work with clients to identify patterns of thoughts and behaviors that are keeping them stuck in pain. Then build skills with self-compassion, parts-work, somatic practices, and nervous system regulation so that they can rewire their brain, body, and life to replace old patterns with new, life-giving ones.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo