Hi there, I'm Lauren!
I'm a compassionate therapist who empowers clients to build upon their existing strengths while navigating challenges. Using a strengths-based approach, I help people process trauma, manage anxiety and depression, and develop emotional resilience for lasting well-being.
My focus
I work with youth and adults in individual, couples, and family therapy. I help clients heal from past trauma, manage anxiety and depression, navigate developmental challenges and stress, and build emotional resilience for lasting well-being.
My approach
I integrate evidence-based practices such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and mindfulness techniques to create a personalized and collaborative treatment plan tailored to your unique needs and goals.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem