Hi there, I'm Mary!
I'm glad you're here. Even wanting to speak with a counselor is a monumental first step. I specialize in post-traumatic stress and mood disorders with a holistic view for better overall well-being, including mindfulness and lifestyle practices that support sustainable change.
My focus
I work with adults managing anxiety, post-traumatic stress, and life transitions. Whether you're working through trauma, building coping skills, or exploring personal goals, I'll work with you to create a growth plan that feels empowering and achievable.
My approach
I like to spend time developing an authentic, supportive, and caring relationship that values you as a whole person and not a label. Once we have built a connected relationship, we can start working towards your goals. I primarily practice using cognitive behavioral and mindfulness-based therapies with a Rogerian and positive psychology lens.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem