Hi there, I'm Sandra!
Embarking on therapy is never easy, and I commend you for being here. I provide a compassionate, safe, and warm environment for adults and couples navigating relationships, life stressors, trauma, depression, and anxiety. I take a collaborative, client-centered approach to tailor treatment to your needs.
My focus
I work with adults managing life stressors and transitions, trauma, anxiety, grief, and depression. I also support couples and individuals struggling with infidelity, attachment, and communication challenges.
My approach
I use evidence-based modalities tailored to your unique needs. I help clients identify and challenge negative thinking patterns, assist with emotional regulation, promote relaxation through mindfulness, and help individuals and couples rekindle their emotional bonds. I integrate different interventions to support your goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem