Hi there, I'm Paulina!
I specialize in working with women struggling with depression and anxiety. Through my personalized treatment approach, I assist clients in processing unresolved trauma and attachment issues impacting their current relationships. My goal is to help clients connect with their emotions, navigate overwhelming feelings, and increase their coping skills.
My focus
Are you feeling stuck or like your coping skills aren't cutting it anymore? I specialize in working with young women struggling with depression, anxiety, relationship issues, burnout, and self-confidence issues that may be preventing them from enjoying life to its fullest.
My approach
I provide personalized treatment plans incorporating cognitive behavioral therapy (CBT) to identify and change unhelpful thinking patterns and behaviors, and dialectical behavioral therapy (DBT) to improve relationships, navigate overwhelming emotions, and ground through mindfulness.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem