Hi there, I'm Holly!

I specialize in working with individuals and couples who are feeling overwhelmed and stuck as they navigate anxiety, relationship challenges, parenthood, and transitions in life. I offer a thoughtful and compassionate space with connection at the heart of my practice.

My focus

I work with clients experiencing difficulty with anxiety, trauma, and navigating big life transitions. I provide speciality support for women dealing with reproductive-related mood concerns and support both individuals and couples related to fertility, postpartum anxiety or depression, and those relationships that need support in the transition.

My approach

I offer an integrated treatment approach rooted in Emotionally Focused Therapy, Mindfulness, CBT, and EMDR to help you create the meaningful change and growth you desire. Sessions will be tailored specifically to your goals, and we'll move at a pace that works for you.

My communication style

Throughout our sessions, I offer a warm and open atmosphere where clients feel able to truly be themselves. I strive to ensure my clients feel heard and understood and that we are partners in their journey.

My journey to mental healthcare

I have always been drawn to fostering connection with others in relationships and have seen the incredible change it offers when we no longer feel alone or unseen. I'm grateful to be part of my clients' journey and to be able to partner with them in engaging in meaningful change in their lives.

My goals for you

Together with my clients, we find clarity on goals for treatment and identify a plan forward that honors their needs and personal values. The therapeutic process is both experiential and offers practical tools and insight that clients can integrate outside of the session when they are ready.

Our first session

During our first session, we'll get to know one another, and you'll be invited to share the story that brought you to therapy. Together, we'll talk about a path forward and what you can expect throughout the process of our work together.

I identify as...

Female
Caucasian or White
Christian

Expertise

Specialties

Anxiety

Pregnancy, Prenatal, Postpartum

+ 17 more

Treatment approaches

Cognitive Behavioral (CBT)

Emotionally Focused Therapy (EFT)

Trauma Focused

Christian Counseling

Internal Family Systems (IFS)

+ 5 more

Therapy types

Couples Therapy
Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo
Ascension-SmartHealth

+ 18 more

Languages spoken

English

Education

Master of Arts (MA) in Counseling Psychology from National University.

Sessions

60 minutes

Virtual sessions

In-person sessions

3033 5th Ave Ste 235, San Diego, CA 92103

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Holly Kelley