Hi there, I'm Cynthia!
I work with adults navigating anxiety, relationships, low self-esteem, and life transitions. Drawing from evidence-based and expressive arts modalities, mindfulness, and self-compassion, I assist your inquiry into feeling better and creating positive change.
My focus
I work with adults dealing with anxiety, low self-esteem, and transitions in relationships, work, or life. I help clients see themselves as Choice-Makers. We may not control external circumstances, but we can learn to consider what will serve, be open and curious about how we relate to challenges, and explore options for wise action.
My approach
I tailor my approach to what best suits your needs. We inquire into the conditioning, patterns, and roles that impact your current behaviors and beliefs. You'll learn to understand and shape your nervous system with greater agency, relate to your thoughts and feelings more effectively, and engage the various parts within you more wisely.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Regence
- Aetna
- All Savers
- Allegiance
- Allied