Hi there, I'm Cynthia!
As an LMFT, I work with adults navigating anxiety, relationship challenges, low self-esteem, and life transitions. Drawing from evidence-based practices, expressive arts, mindfulness, self-compassion, and nervous system awareness, I support greater resilience, self-understanding, and a deeper sense of agency.
My focus
I help clients see themselves as Choice-Makers. While we may not control external circumstances, we can become more aware of how we relate to challenges, consider what will serve us, and explore options for wise action.
My approach
I tailor therapy to your unique needs and goals. Together, we'll explore patterns and experiences that shape your beliefs, emotions, and behaviors. You'll learn skills to regulate your nervous system, approach difficult thoughts and feelings with greater compassion, and work more effectively with the different parts of yourself.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem