Hi there, I'm Rachel!
How do you continue breathing through life challenges? I believe the mind, body, and soul are interconnected. As humans, naturally we’re impacted by the world around us and external factors that shaped our lives in positive or negative ways. You've been in survival mode long enough, let's work together to release feelings of stuck or unworthiness.
My focus
I have worked with children, teens, individuals, couples, and families as a clinician in private practice. I support neurodivergents, including ADHD, LGBTQIA+, CPTSD, anxiety, depression, burnout, relationship challenges, phobias, panic attacks, overthinking, or people pleasing tendencies.
My approach
Healing begins when you feel seen and heard. From a trauma informed lens, I utilize TF-CBT, Somatic tools, DBT, and Mindfulness skills to help you become more aware of the mind-body connection. Together we will explore unconscious patterns, create healthy boundaries, and increase meaningful connection for lasting change in your life.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth