Aneeka Gray

Hi there, I'm Aneeka!

I will listen to you in an effort to understand you, where you are coming from, and any repeating patterns. I can offer alternative ways of managing triggers, stressors, and emotions, as well as help you clarify what it is that you want for yourself. I have a passion for working with relationship issues and stress.

My focus

I like working with anyone experiencing stress or difficulties, and considering working toward doing things differently and having a better life. I can provide a supportive listening ear to help you process your emotions and give you a space to make decisions for changes you would like to make in your life.

My approach

I have been helping folks with the stresses of life since 2018 using strategies from many different approaches, including humanistic and solution-focused therapy, IFS, motivational interviewing, CBT, DBT, and psychodynamic theory. I am EMDR trained and have completed DBT certification courses in the past.