Ariane Smith

My communication style

My style is approachable, personable, and non-judgmental. I want you to feel comfortable bringing any challenge or success to our sessions, no matter how big or small. Authenticity is central to how I work, and I strive to ensure you feel that every time we meet.

My journey to mental healthcare

I became a therapist because I've needed someone before. I've experienced loss, relationship challenges, parenting struggles, and work frustration. I never knew how strong I could be until I went through a storm and came out on the other side. Now I help people find and see that strength in themselves.

My goals for you

Goal setting is essential in therapy. I work collaboratively with you to establish and track goals from session to session, shaping our work around what you want to achieve. We adjust as needed so you can move beyond therapy and get to enjoying life.

Our first session

The first session is an information-gathering opportunity for both of us. I ask about your mental and physical health history, expectations of therapy, and how you view my role in your wellness. I explain my process, answer your questions, and we set your first goal together.

I identify as...

• Female
• Black or African American
• Christian