Hi there, I'm Ashley!
I focus on treating anxiety, depression, life transitions, self-esteem, and self-image, to name a few. My goal is to help clients achieve their goals efficiently, using tailored strategies and a hands-on approach to ensure lasting success.
My focus
I primarily work with young adults navigating early adulthood challenges. My clients often seek support for anxiety, depression, and social anxiety as they face life transitions and relational issues. I offer a safe space to explore these issues and provide practical tools to foster resilience and growth.
My approach
My approach is compassionate and collaborative, centering on practical tools for lasting change. I draw from Cognitive Behavioral Therapy, recognizing the powerful role our thoughts play in shaping daily life. I incorporate Dialectical Behavioral Therapy techniques to enhance coping skills and emotional resilience.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance