Hi there, I'm Wendy!
I help clients navigate relationship challenges, anxiety, and personal growth. My approach is rooted in Cognitive Behavioral Therapy, helping you identify and challenge unhelpful thought patterns to foster emotional and behavioral change.
My focus
I primarily work with individuals navigating anxiety, relationship issues, and self-esteem challenges. I'm most comfortable treating clients dealing with stress, interpersonal conflicts, and those seeking to improve their emotional resilience and personal growth.
My approach
I work collaboratively with you to identify and reframe negative thought patterns that impact emotions and behaviors. I incorporate mindfulness and solution-focused techniques to help you build practical skills for managing stress and improving your overall mental health.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem