Hi there, I'm Briseiry!
I support young adults navigating anxiety, depression, and life transitions in a space rooted in empathy and respect. My collaborative approach helps you build insight, resilience, and practical tools at a pace that feels right. When you’re ready, I’m here to support your next step.
My focus
I support young adults feeling overwhelmed by anxiety, low mood, stress, or life transitions. You may be overthinking, feeling stuck, or emotionally drained from balancing relationships, work, school, or expectations. I offer a supportive, non‑judgmental space where you can talk openly, feel understood, and begin finding helpful ways forward.
My approach
I take a client‑centered, collaborative approach where your goals and strengths guide our work. Using CBT, solution‑focused strategies, and mindfulness, I help you understand your thoughts, build practical coping tools, and gain confidence. Sessions are flexible and adapted to what feels most helpful so you can make steady, meaningful progress.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- UPMC Health Plan
- Aetna
- Allegiance
- Allied
- Arlo