Hi there, I'm Adrine!
Starting therapy is an important journey and can bring up many worries. I am honored to guide you through worries and life changes affecting your everyday functioning. I have worked with individuals from diverse backgrounds and developed a deep understanding of how to build a supportive and trusting therapeutic relationship.
My focus
Our session will be a judgment-free space where you are heard and supported. I focus on your strengths to overcome challenges. We will focus on your thoughts, feelings, and actions and work on shifting any negative patterns that may be causing you stress. We will work on managing stress, depression, and anxiety more effectively.
My approach
Therapy sessions will support you in feeling heard, understood, and supported in a judgment-free environment. I will help you understand yourself at a deeper level and explore healthy coping skills to manage life's challenges and worries. My approach is cognitive behavioral, person-centered, solution-focused, and strength-based.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem