Hi there, I'm Erika!
Life is a journey that is sometimes overwhelmingly heavy. It's okay to ask for help when challenges slow you down. With experience supporting children through adults as a licensed Marriage and Family Therapist, I offer compassionate, tailored care for depression, anxiety, trauma, and more. Let’s take the next step toward healing together.
My focus
I work with individuals who feel disoriented, hurt, or paralyzed by fear as they navigate life's challenges. Together we explore options, identify overlooked strengths and supports, and develop new resources to help you find your path forward. You weren't meant to do life alone, and I'm here to walk alongside you during this season.
My approach
I use Cognitive Behavioral Therapy as my foundation, helping you explore how thoughts, feelings and behaviors are interconnected, while building coping skills to handle life's obstacles. I also draw from other approaches to meet your unique needs, recognizing that every person is different and therapy should reflect that.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Managed Health Network (MHN)
- Aetna
- All Savers
- Allegiance
- Allied