Hi there, I'm John!
Are you seeking more acceptance and authentic connections in your life? Life is truly built on relationships. Most importantly our relationship with ourselves. What we tell ourselves in a moment can create a host of unintended consequences and behaviors. Together, lets explore ground zero and set a solid footing for moving toward what you intend.
My focus
I support adults and couples evolving through anxiety, depression, transitions or relationship shifts. As Dr. Seuss wrote, 'wherever you go, there you are'—this rings true for our histories and self-talk. Together, we’ll examine these patterns with new eyes and develop the skills to ensure that wherever you go next, you arrive with a solid balance.
My approach
Using a blend of CBT, family systems, and mindfulness, I help adults and couples build the skills needed for better communication and clearer decision-making. Our work is rooted in a trusting, authentic relationship where humor has a place. Together, we’ll align your daily choices with your long-term goals and values.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth