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Thank you for reaching out and trusting me in the first step of your healing journey. This may not be easy at times but we will take this journey together.
My approach
I like to utilize a strength-based approach in therapy while incorporating modalities such as Cognitive Behavioral Therapy, Post-Modern/Solution Focused Therapy, Relaxation and Mindfulness techniques, etc. I also like to focus on both insight building and skill building, helping client's be co-participants in their treatment.
My focus
I am willing to see individuals and couples. My specialties include ADHD, Anger Management, Anxiety, Behavioral Issues, Coping Skills, Cultural Stress, Depression, Developmental Disorders, Emotional Disturbance, Family Conflict, Impulsivity, Mood Disorders, Relationship Issues, Self Esteem, Stress, Trauma and PTSD.
My communication style
Life is ever changing. Circumstances arise, stressors emerge, relationships are tested and we are asked to adapt, cope and push forward. This can be very difficult to do, but you can do it and we can do it together. I am here to listen and to help.
