Hi there, I'm Erika!
I offer a warm, practical approach where we can explore the challenges you're facing—whether it's anxiety, relationship struggles, past trauma, or the demands of work and family life. Our time together is a space just for you, to slow down, untangle the overwhelm, and make sense of the patterns that keep you stuck.
My focus
I specialize in supporting women managing multiple roles—professional, partner, mother, caregiver—while navigating stress, anxiety, relationship challenges, past traumas, and work-life balance. We'll explore the patterns that may be keeping you stuck, strengthen your ability to manage stress, and help you reconnect with yourself.
My approach
My approach is supportive, interactive, and tailored to your unique needs. I blend practical, solution-focused strategies with a deeper exploration of past experiences, relationships, and the patterns that shape your present. I believe that healing happens through understanding, and change comes from both insight and action.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem