Hi there, I'm Jamie!
I support individuals and families through grief, serious illness, caregiving, and major life transitions. I focus on parents navigating the emotional and identity shifts of caregiving, pregnancy, and postpartum. I also work with clients healing from disordered eating and the impact of diet culture.
My focus
I work with parents, caregivers, and families navigating grief, loss, and life-limiting illness. I also specialize in supporting women and mothers adjusting to the emotional and identity shifts of pregnancy, postpartum, and parenting, including body acceptance and healing from diet culture.
My approach
I approach therapy with a relational, trauma-informed foundation, drawing from cognitive-behavioral therapy, psychoeducation, and behavioral strategies. I offer a space that balances emotional safety with practical skill-building, helping you navigate challenges with clarity and self-compassion.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem