Hi there, I'm Phaly!
My approach to therapy is strengths-based and holistic, focusing on understanding your unique values, experiences, and beliefs to support your overall well-being. I provide a compassionate and safe space where you can heal, gain clarity, and build on your personal strengths to reach your goals and enhance your wellness.
My focus
I am passionate about working with individuals navigating life transitions, managing stress, anxiety, or depression, building self-esteem, and healing from trauma.
My approach
My approach is tailored to your unique needs and rooted in solution-focused therapy, cognitive behavioral therapy, mindfulness, and trauma-informed care. I address the interconnected aspects of your physical, emotional, social, and spiritual well-being to empower you to build on your strengths and create meaningful change.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem