Cassandra Kostendt

My communication style

I bring warmth, honesty, and a bit of humor, because therapy doesn't have to feel heavy all the time. I listen closely, speak to you like a real person, and offer compassionate, straightforward feedback rather than just nodding along. My goal is a space that feels relatable, safe, and unhurried, where you're met with care and respect.

My journey to mental healthcare

My father was my biggest influence, a mentor devoted to rehabilitation and compassion for individuals seeking real change. Growing up in a law enforcement family, I've worked alongside first responders and developed a deep passion for trauma healing. I love connecting with people, from parents and couples to individuals, guiding them forward.

My goals for you

Together, we start by getting clear on what you actually want out of therapy, whether that's healing from the past, strengthening a relationship, or feeling more like yourself again. I check in regularly on progress, adjust our approach as needed, and use practical tools alongside deeper reflection, so goals stay meaningful and achievable rather.

Our first session

Our first session is really about getting to know each other. There's no pressure to have it all figured out. We'll talk through what brought you in, a bit of your history, and what you're hoping to get out of therapy. I'll ask questions and listen closely. My goal is for you to feel a little lighter and less alone by the end of our session.

I identify as...

• Female
• Hispanic or Latinx
• Christian