Hi there, I'm Mayra!
Are you struggling with anxiety that interferes with your daily life? You are not alone. So many people struggle with anxiety but are afraid to reach out for help. I'm here to help you manage your anxiety and improve your daily, social, and occupational functioning.
My focus
I specialize in helping individuals manage anxiety, depression, low self-esteem, impulsivity, relationship issues, family conflict, life transitions, and stress. I also work with the LGBTQIA+ community, women's issues, parenting challenges, school and job stress, and concerns of older adults.
My approach
I use a combination of cognitive behavioral therapy, solution-focused therapy, strength-centered therapy, and motivational interviewing. My approach is client-centered, culturally sensitive, mindfulness-based, and eclectic, drawing upon various modalities to best meet your individual needs.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem