Jane Garnett, LMFT — Therapist in California

Hi there, I'm Jane!

I'm a therapist, guide, and creative visionary who blends talk therapy, attachment-focused EMDR, and spiritual connection to help individuals reclaim aliveness through deep healing, heart intelligence, and soulful embodiment. My work bridges scientific rigor with intuitive wisdom for compassionate transformation.

My focus

I work with individuals navigating transitions, identity shifts, and emotional stuckness—especially in relationships and in midlife. I support those seeking meaning, clarity, and connection, helping them reclaim their voice and vitality and improve their relationships.

My approach

My approach is holistic, intuitive, and collaborative. I blend evidence-based modalities like attachment-focused EMDR with depth psychology and spiritual connection to support transformation from the inside out.

My communication style

I bring warmth, curiosity, and candor into every session. Clients often say they feel deeply seen and safe exploring both the shadow and the light. I like to bring both respect and humor to our work so that we can enjoy the process together.

My journey to mental healthcare

I came to this work through my own search for meaning, healing, and wholeness. I followed a calling to help others find emotional freedom and soul-level aliveness.

My goals for you

Together we set goals rooted in your values, desires, and inner truth—not just symptom relief. I offer structure, reflection, and tools that empower you to move from survival to deep embodiment and fulfillment.

Our first session

Our first session is a spacious, attuned conversation where I get to know your story and what brings you here. We'll explore what you're seeking and begin to co-create a path forward that feels both grounded and inspired.

I identify as...

Female
Caucasian or White
Spiritual

Expertise

Treatment approaches

EMDR

Art Therapy

Compassion Focused

Internal Family Systems (IFS)

Mindfulness-Based

Psychoanalytic

+ 6 more

Focus populations

LGBTQIA+

Sex-Positive/Kink

Single Mother

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Sierra Health and Life
Aetna
All Savers
Allegiance
Allied

+ 48 more

Languages spoken

English

Education

Master's in Counseling (MC) from Pacifica Graduate Institute.

Sessions

60 minutes

Virtual sessions

Jane Garnett