Hi there, I'm Lindsey!
I am passionate about helping people. I believe in the power of positive thoughts and how they can have a large influence on shaping the quality of our lives.
My focus
Struggling with feelings of anxiousness or depression? I work with adults of all ages navigating anxiety, life transitions, relationships, and self-esteem challenges. Together, we’ll build coping skills and create personalized goals that match your lifestyle and help you to live your best life.
My approach
I use cognitive behavioral therapy (CBT) to help you identify and reshape unhelpful thoughts. My approach is practical and compassionate, and we will work together to identify strategies that you will be able to integrate into your everyday life that will help you to meet your goals.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo