Hi there, I'm Lynette!
When a person decides to talk about their thoughts and feelings, or their situation, I believe they deserve to be listened to. What a person has to say and their views are critical to me. I also think my clients hold many solutions within themselves.
My focus
I specialize in working with individuals dealing with substance use, addiction, codependency, relapse prevention, alcohol use, drug abuse, dual diagnosis, anxiety, panic attacks, stress, coping skills, relationship issues, self-esteem, infertility, pregnancy/prenatal/postpartum concerns, job stress, and life coaching.
My approach
My therapeutic style is caring, open, and honest. I use an eclectic assortment of approaches to individualize our work to best meet your needs. This includes techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Brief Therapy (SFBT), and trauma-focused modalities.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem