Hi there, I'm Kathleen!
I use a client-centered approach rooted in active listening and collaboration. I am dedicated to guiding you through your challenges at your own pace and comfort level. You can expect an active, encouraging, and supportive attitude from me as we work together to set and reach your personal goals.
My focus
specialize in supporting adults who are dealing with stress, anxiety, depression, and low self-esteem. If you find yourself trapped in negative thinking or feeling disconnected from your goals, we will work great together. I welcome anyone who is looking for a safe, compassionate space to unpack their challenges and create meaningful change.
My approach
I use cognitive behavioral therapy to develop coping mechanisms to help manage stress and anxiety to improve mood. I look to explore beliefs and patterns of thinking that contribute to negative thoughts and impact self esteem.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth