Lisa Cortez

Hi there, I'm Lisa!

Life can be hard. Our world makes so many demands that it can feel like we're struggling to keep our head above water. Therapy is a place for examination: of ourselves, our roles, our histories, and the contexts that make up our complicated and sometimes remarkable lives. We'll learn, laugh, mourn, and grow together.

My focus

I work with adults experiencing chronic anxiety, relationship struggles, and perfectionism. I support clients adjusting to role transitions and coping with change. I welcome clients of all gender identities, sexual orientations, and cultural backgrounds. Whether this is your first time in therapy or not, now is a great opportunity to work together.

My approach

I provide a trauma-informed framework informed by cognitive and dialectical behavioral therapy, acceptance and commitment therapy, and mindfulness. I also offer relational support and hold certification as a Narcissistic Abuse Treatment Clinician. These strategies help you understand and challenge barriers to cultivating your best life.