Hi there, I'm Nichole!
I blend Cognitive Behavioral Therapy and EMDR with a warm, client-centered style that supports nervous system regulation and deep emotional healing. I specialize in working with adults navigating trauma, life transitions, and identity shifts who are ready to create real, lasting change.
My focus
You might look like you have it all together on the outside, but inside, you're exhausted from overthinking, people-pleasing, or constantly second-guessing yourself. I work with people navigating anxiety, relationship challenges, burnout, or the lingering effects of past trauma.
My approach
I integrate evidence-based practices and mindfulness-based strategies, always with an emphasis on safety and nervous system awareness. I believe therapy should feel like a conversation, so I work to create a space that feels supportive, grounded, and focused on what truly matters to you.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem