Hi there, I'm Stephanie!
Starting therapy takes courage, and I'm glad you're here. My goal is to create a supportive space where you feel seen, heard, and genuinely cared for. Whether you're working through a challenge or seeking deeper understanding, we'll focus on what matters most and work toward the kind of life you want to live.
My focus
I support first responders and individuals in high-stress professions dealing with anxiety, depression, burnout, or vicarious trauma. I understand the unique pressures of this work and the toll constant emotional exposure takes. My goal is to offer practical tools and compassionate support that help you move forward and build resilience.
My approach
My approach is supportive, practical, and collaborative. I believe therapy should feel like a safe space where you can show up as you are without judgment. I bring in tools like CBT, mindfulness, and motivational interviewing, tailoring our work to what feels most helpful for you. We'll move at your pace with compassion and clarity.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem